Hey loves my schedule has been very busy. I decided to post my workouts and food logs by the week instead of days. I will give you some tips and advice every week that you can do and make workout and food wise. I lost a total of 5 pounds in 2 weeks. I know
Hey loves today I am going to feature my must have keto supplements. Especially if you are a beginner and starting a keto diet. I added 2 supplements into my insta stories and had a lot of questions on them. If your not following my instagram follow me @marielavishly. Why do I use supplements? supplements
Hey loves here is my workout and food logs for day 2. I hope you are all staying motivated in your fitness goals and taking one day at a time. Progress happens over time not over night. *For the next month or two i will be mainly focusing on cardio to shed overall body weight/
I follow a ketogentic diet. High Fat, Moderate Protein , Low carb, Low Sodium. I am not super strict but i do try to watch what i eat, check my macros and i must have my bulletproof morning coffee (i will make a blog about bulletproof / keto coffee soon). I am also big on intermitted
AHHH! I am back with my fitness journey series. If you dont know what that is please read my weight loss series blog here. When i originally tried to start this series i was in the process of moving so i was unable to dedicate my time to working out and eating properly so i
My weight loss journey series will be coming soon. I will be documenting for a month (maybe longer) my daily workouts, daily food logs, start and end weight, messurements, and before/ after photos at the end. I am starting this series to help and inspire you. Loosing weight and getting on the right track to
June 21st 2019 We are going to consider today as a cheat day. My workout will be great but food log not so much. Woke up with great news ! My daughters fever finally broke !!! Yay she’s much better. We are getting ready to move so we have a lot of packing to do.
June 20 2019 After taking my daughter to the doctor we found out she has a virus and was running fever. We had no idea she was running a fever she wasn’t showing any symptoms other than screaming about pain. She took a turn for the worst on the way home from the dr her
I am finally writing day 3 and 4 today. A lot has happened these last 2 days . I’m not letting the bad moments change my determination. I am working around whatever life throws at me. Super sore and stiff today. Full body is very sore. Which is great that means progress.
Writing this blog a day late. I will have 2 posted today. On Tuesday June 18th I Woke up with sore abs which is expected. Also my gluteus are very sore from the HIIT circuit. I stretched everything out. I was unable to go on my morning walk/ Jogg at the park it was a