Hey loves today I am going to feature my must have keto supplements. Especially if you are a beginner and starting a keto diet. I added 2 supplements into my insta stories and had a lot of questions on them. If your not following my instagram follow me @marielavishly. Why do I use supplements? supplements help me add more healthy fats, and help me with low carb alternatives. All of these products I am sharing with you, you can find on amazon.
I strongly recommend using MCT oil. I have a hard time adding in my daily fats for the day and MCT oil helps me do so in a healthier way. Fact about MCT oil , MCT oil is a great source of healthyfats that can help improve sports performance, cognitive ability, weight management, gut and heart health. MCTs or medium chain triglycerides are a type of dietary fat most commonly found in coconut and palm oils.
I love adding mct oil in my bulletproof coffee while I am intermitted fasting in the morning. it doesn’t break my fast and keeps my body in a ketogenic state.
My second favorite is protein. I love having protein shakes for dinner or lunch. Protein is a must have if your working out to restore your muscles. Perfect keto protein is low in carbs and is keto friendly.
I also add Ghee to my bulletproof coffee not only does it have the fatty acids your body needs but it also has CLA and vitamins. CLA has amazing benefits for skin health and weight loss.
A single serving of ghee contains more vitamins like A, D, E, and K than a similarly sized serving of butter. I love ghee and use it everyday.