Hey loves here is my workout and food logs for day 2. I hope you are all staying motivated in your fitness goals and taking one day at a time. Progress happens over time not over night.
*For the next month or two i will be mainly focusing on cardio to shed overall body weight/ fat*
HIT (high interval training) i always start with HIT for cardio
4 sets of 30 jumping jacks
4 sets of 20 reverse toe touches
4 sets of 20 ice skaters
Jogg for 20 mins
12,000 steps for the day i try not to sit down
4 sets of 10 weighted sitting twists
4 sets of 10 standing side crunch
4 sets of 20 heel touches
4 sets of 10 starfish crunches
I follow a Keto/ paleo diet not strictly but i try to eat clean and stay away from processed foods, breads and pasta. I eat high protien high fat low carb.
i also intermit fasting 6pm-9am and i drink WATER all day. water detoxs your body.
Bulletproof Black coffee and a shot of apple cider vinager in morning
1 Egg with sriracha and avocado. I am obsessed with eggs and half of an avocado sooooo good.
My lunch is usually boring I always go for a salad or meat. Today I had Roasted salmon salad with roasted carrots, tomatoes and half of an avocado with balsamic dressing.
I wasn’t to hungry for dinner I just had a chocolate protein shake with 1 tbs peanut butter and unsweetened almond milk and 1 tbs of instant coffee. Tastes just like a milk shake