June 21st 2019
We are going to consider today as a cheat day. My workout will be great but food log not so much.
Woke up with great news ! My daughters fever finally broke !!! Yay she’s much better.
We are getting ready to move so we have a lot of packing to do.
We went on a family walk at 7am
6PM : HIIT CIRCUIT
4 sets of 30 Jumping jacks
Windmills 4 sets of 20
Knee highs 4 sets of 20 beginner
Jumping cross knee to elbow 4 sets of 15
5 pound weights
Rows 4 sets of 20
Back fly 4 sets of 20
Up right row 4 sets of 20
Chicken wings 4 sets of 20
FOOD – warning my food is not the greatest today. Also I had a cheat meal due to packing to move. my workout will make up for it today.
9am BREAKFAST: 18oz water ground turkey meat
12pm SNACK: strawberries 18oz water
3pm LUNCH/ DINNER: Wendy’s fries and nuggets . Really couldn’t make anything special due to packing and I honestly could have got a salad but today I said screw it.