Weight Loss Journey Day 3

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I am finally writing day 3 and 4 today. A lot has happened these last 2 days .

I’m not letting the bad moments change my determination. I am working around whatever life throws at me.

Super sore and stiff today. Full body is very sore. Which is great that means progress.

June 19 2019

Morning walk/ jogg

Stretched when I got home

CHEST WORKOUT

Chest press with 5 pound weight 4 sets of 15

Butterfly laying down with 5 pound weight 4 sets of 15

Push ups 4 sets of 10

Standing here butterflies with 5 pound weights 4 sets of 10

9am BREAKFAST- 18oz water , protien shake with table spoon peanut butter , chocolate protein powder, almond milk unsweetened, teaspoon of instant coffee and , ice

11pm SNACK: 18oz water banana

1pm LUNCH: taco bowl

3pm DINNER: my daughter started feeling sick. She was screaming down the place. We decided to rush her to a emergency dr appointment and I’m glad we did. I will tell you why on day 4 . I didn’t get to eat for the rest of the day.

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