Writing this blog a day late. I will have 2 posted today. On Tuesday June 18th I Woke up with sore abs which is expected. Also my gluteus are very sore from the HIIT circuit. I stretched everything out. I was unable to go on my morning walk/ Jogg at the park it was a rainy day.
Please make sure you stretch before and after every workout.
Burpees 4 sets of 10
Cherry pick ups 4 sets of 20
Twist jog side to side 4 sets of 30
Reverse toe touches 4 sets of 15
5 pound weights starting light
Floor Dips 4 sets of 12
Over head tricep 4 sets of 15
Arm circles 30 seconds forward and back
Curl punch 4 sets of 15
Tricep kick back 4 sets of 15
cross overhead 4 sets of 20
very boring meal plan because I was super busy.
I always have a 18oz water before or after my meal. Usually before it helps with your appetite and not over eating.
9am BREAKFAST: 18oz water , protein shake I blend 1tbs of peanut butter, 1 Tbs of instant coffee , unsweetened almond milk 1 cup, 1 scoop of plant based chocolate protein powder , with ice. It tastes like a frappe from Starbucks . SOO GOOD
10 am SNACK : apple 18oz water
12pm LUNCH: spinach and broccoli. Very plan and boring lunch but I was busy . 18oz water
2pm SNACK : plant based nuggets not the healthiest but only at 4 . I consider this vegetarian junk food lol. It’s ok in moderation . 18oz water
4pm DINNER: 4 oz chicken breast with broccoli again plan and boring nothing to it. 18 oz water