I am determined to get my goal body.
After having baby #2 I am on yet another weight loss journey but this time is very exciting because you get to see my progress as I go , I will be sharing my daily diary of what I eat , and my workout plan. I still have 15 pounds to loose. This journey isn’t just about fitness and weight loss it’s about being the healthiest version of myself and helping others in the process. I gained a total of 50 pounds during my pregnancy. I’ve lost 35 so far. The last 15-20 pounds are the most stubborn weight and hardest to loose. I am determined to get my body back and better!
My diet and workout plans are always successful . This is my 3rd time loosing weight. I wouldn’t be here again at square one today if I didn’t plan to have another baby. I do have a lot of experience in nutrition and exercise and I’m excited to share my last and final fitness journey with you. After this NO MORE BABIES. I am happy with my two girls.
DAY 1 JUNE 17 2019
Triceps / Arm 12’
Love Handle/ hips 38’
Back / chest on top boob 36’
Start weight : 147 pounds
7am Jogg / fast pace walk at park
8:15 – 9am HIIT circuit & ABS
4 sets of 30 Jumping jacks
Jump and touch floor side to side 4 sets of 20
Knee highs 4 sets of 20 beginner
Jumping cross knee to elbow 4 sets of 15
Heel touches 4 sets of 20
Elbow to knee crunch 4sets of 10 each side
Side lay crunch 4 sets of 10 each side
Standing twists 4 sets of 10
The night before I stopped eating at 5pm and I intermittent fast until 9am
9am BREAKFAST: 18 oz lemon water • 2 hard boiled egg whites •Cooked spinach and some tomatoes together with a half of avacado.
10AM SNACK: 18oz water • banana & grapes
12AM LUNCH: 18oz water • chicken salad with balasamic dressing , strawberries, carrots, tomatoes and half of avacado.
2PM SNACK : 18oz water • protein steamer Shared with my kids
4PM DINNER : Protien Shake 8 oz of unsweetened almond milk, tablespoon of peanut butter , chocolate organics protein powder and ice
5PM START FASTING ! I will only have water for the rest of the night .
Just a run down on what I follow.
High protein, low carbs, low sodium
INTERMITTENT fasting 5pm -9am
BLACK COFFEE only 1 cup
BREAK MORNING FAST with lemon water 18 oz
NO RICE , NO PASTA, NO BREAD, NO ARTIFICIAL SUGAR, NO WRAPS, NO CHIPS,
NO PROCESSED CARBS
Lean MEATS / protein
Ground Turkey meat
Fruits apples, watermelon , berries
Veggies Cooked or raw